INvest in your health

I believe in transparent pricing and delivering exceptional value. My coaching packages are designed to provide comprehensive support while respecting your budget and commitment level.

Strength Training Packages

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Strength Training Packages *

REMOTE STRENGTH COACHING
$297.00
Every month

Best For: Self-motivated individuals who want expert programming and feedback without live sessions

✓ Custom training program delivered via Herculean app/Google
✓ Weekly program updates and progressions
✓ Exercise library with detailed instructions
✓ Form check video reviews
✓ Monthly progress review and goal setting
LIVE VIRTUAL COACHING
$150.00
Every week
$600.00
Every month

Best For: Those who thrive with real-time guidance and accountability *in person sessions available for additional fee in limited amount depending on location*

✓ Everything in Remote Coaching PLUS:
✓ Weekly 60-minute live training sessions via video call
✓ Real-time form correction and motivation
✓ Immediate program adjustments based on performance
✓ Enhanced accountability and support

Nutrition Coaching Packages

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Nutrition Coaching Packages *

SELF-GUIDED NUTRITION COACHING
$200.00
Every month

Best For: Independent individuals who want expert guidance with flexible support

✓ Initial comprehensive nutrition assessment
✓ Personalized macro/calorie targets or intuitive eating plan
✓ Monthly meal planning session
✓ Educational resources and handouts
✓ Monthly progress review via video call
COMPREHENSIVE NUTRITION COACHING
$297.00
Every month

Best For: Those new to nutrition coaching or with complex dietary needs

✓ Everything in Self-Guided PLUS:
✓ Weekly 30-minute check-in calls
✓ Daily food log review and feedback
✓ Real-time adjustments to meal plans
✓ Recipe modifications and suggestions; Supplement guidance

Combined packages

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Combined packages *

COMPLETE TRANSFORMATION
$549.00
Every month

Best For: Motivated clients ready for comprehensive lifestyle transformation

✓ Remote Strength Coaching ($297 value)
✓ Comprehensive Nutrition Coaching ($297 value)
✓ Integrated programming approach
✓ Bi-weekly combined progress reviews
✓ Coordinated training and nutrition adjustments
PREMIUM COACHING EXPERIENCE
$800.00
Every month

Best For: High-achieving individuals who want the ultimate coaching experience

✓ Live Virtual Strength Coaching ($600 value)
✓ Comprehensive Nutrition Coaching ($297 value)
✓ Weekly combined strategy sessions
✓ Priority support across all platforms
✓ Quarterly body composition and fitness assessments

IN-PERSON TRAINING

Best For: Clients who want the highest level of personalized attention and guidance

  • All Live Virtual Coaching benefits

  • Hands-on form corrections and spotting

  • Access to professional training equipment

  • Immediate program modifications based on in-person assessment

  • The way you tell your story online can make all the difference

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  • Maybe you want to launch a business

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