Scenic landscape with mountains, lake, and rolling grassy hills under cloudy sky.

Strength Training & Exercise coaching

Who is this for?

  • Individuals looking to build muscle and strength safely and effectively

  • Those who want to improve lifting technique and prevent injury

  • People seeking structured, progressive programming

  • Anyone wanting accountability and expert guidance

Man exercising on a rowing machine at the gym.

What you get

  • Comprehensive movement assessment to identify strengths and areas for improvement

  • Fully customized training programs delivered through the Herculean app or Google

  • Exercise video demonstrations and detailed coaching notes for every movement

  • Form check videos reviewed weekly with personalized feedback

  • Program adjustments based on your progress, schedule, and equipment availability

  • Direct communication access** through the app messaging system

Scenic landscape with a large mountain range in the background, a body of water in the middle ground, and grassy hills in the foreground.
Man lifting weights on a bench in a gym, focusing on his upper body and face.
Learn more

Training Focuses

  • Proper lifting technique and injury prevention

  • Progressive strength and muscle building

  • Functional movement patterns

  • Cardiovascular health integration

  • Sport-specific training (when applicable)

Schedule a call