Strength Training & Exercise coaching
Who is this for?
Individuals looking to build muscle and strength safely and effectively
Those who want to improve lifting technique and prevent injury
People seeking structured, progressive programming
Anyone wanting accountability and expert guidance
What you get
Comprehensive movement assessment to identify strengths and areas for improvement
Fully customized training programs delivered through the Herculean app or Google
Exercise video demonstrations and detailed coaching notes for every movement
Form check videos reviewed weekly with personalized feedback
Program adjustments based on your progress, schedule, and equipment availability
Direct communication access** through the app messaging system
Training Focuses
Proper lifting technique and injury prevention
Progressive strength and muscle building
Functional movement patterns
Cardiovascular health integration
Sport-specific training (when applicable)