ABOUT ME

Hi there! I’m Mahir Ahmed MS RDN., and I am a Certified Strength and Conditioning Specialist and a Registered Dietitian with degrees in both Exercise Science and Nutrition. With over 10 years of experience as an exercise professional and 5 years as a nutrition specialist, I have had the privilege of working with diverse populations across all ages, backgrounds, and goals.

I’m especially passionate about empowering individuals to build sustainable fitness and nutrition habits, whether they’re aiming to improve body composition, enhance athletic performance, prepare for competitions, or simply lead a healthier lifestyle. I specialize in creating personalized, science-based exercise programming and nutrition plans that respect your unique preferences, cultural background, and relationship with food.

I believe that fitness and nutrition are not just about achieving goals—they’re about fostering connection, joy, and balance in your life. My approach prioritizes inclusivity, transparency, and collaboration to ensure every client feels supported, validated, and empowered to take ownership of their journey.

It would be my privilege to help you move with confidence, fuel with intention, and live the life you deserve.

I’d love to help you take the next step in your journey. See how we can work together to help you move with strength, nourish with balance, and thrive with confidence

Let’s connect

TESTIMONIALS

"I finally overcame all the obstacles I kept putting in my way."

— Brandi Ortiz
"I can’t wait to read the newsletter each week. it’s my favorite way to start the weekend."

— Monet Goode
"I highly recommend the virtual course. I learned at my own pace."

— Channing Lee
"I love the flexible membership options. They keep me on track."

— Dallas Moreno

MY COACHING METHOD

Direct

It all starts with honest, transparent conversations about your goals and expectations, paired with personalized, science-based programming.
Collaborative

Together, we’ll identify what works best for you—balancing proven methods with your preferences and priorities.
Consistent

Building habits that are sustainable, enjoyable, and keep you progressing. This is your foundation for long-term success