Hi there! I’m Mahir Ahmed MS RDN., and I am a strength coach and a Registered Dietitian with degrees in both Exercise Science and Nutrition. With over 10 years of experience as an exercise professional and 5 years as a nutrition specialist, I have had the privilege of working with diverse populations across all ages, backgrounds, and goals.

I’m especially passionate about empowering individuals to build sustainable fitness and nutrition habits, whether they’re aiming to improve body composition, enhance athletic performance, prepare for competitions, or simply lead a healthier lifestyle. I specialize in creating personalized, science-based exercise programming and nutrition plans that respect your unique preferences, cultural background, and relationship with food.

I believe that fitness and nutrition are not just about achieving goals—they’re about fostering connection, joy, and balance in your life. My approach prioritizes inclusivity, transparency, and collaboration to ensure every client feels supported, validated, and empowered to take ownership of their journey.

It would be my privilege to help you move with confidence, fuel with intention, and live the life you deserve.