Nutrition coaching

Personalized Nutrition Coaching

Who This Is For:

  • Individuals ready to heal their relationship with food

  • Those seeking sustainable nutrition habits without extreme restrictions

  • People who want to fuel their training and recovery properly

  • Anyone looking to improve body composition while honoring food preferences

What You Get

  • Comprehensive nutrition assessment including food preferences, cultural considerations, and health history

    Personalized macro and calorie targets (when appropriate) or intuitive eating guidance

  • Meal planning assistance that incorporates foods you love

    Weekly check-ins to review progress and adjust strategies

  • Educational resources to help you understand the "why" behind recommendations

    24/7 support through the coaching app

Nutrition Focuses

  • Sustainable eating habits that fit your lifestyle

  • Performance nutrition for training and recovery

  • Body composition goals without restrictive dieting

  • Cultural food inclusion and celebration

  • Mindful eating and hunger/satiety awareness